Great Food on the Plate, Great Sex, Great Playmate, NO?

“It’s your plate, not your mate.” That’s what authors Robert Fried, Ph.D. and Lynn Eldlen-Nezin, Ph.D., tell us in their book “Great Food, Great Sex, The Three Food Factors for Sexual Fitness.” Sexual turn-ons are 90% above the collar, but only if everything below the belt on your playmate is functioning with optimal potential.

We have various drugs that can help such as Viagra®, Cialis®, and Levitra®. However, eating for an incredible sex life requires an understanding of a chemical compound known as nitric oxide or NO for short. Scientists know for certain that NO is a common facilitator for many neurotransmitters involved in controlling the male erectile reaction to any stimulus. Note: nitric oxide [NO] is not to be confused with nitrous oxide [N2O], a general anesthetic, or with nitrogen dioxide [NO2] which is a poisonous pollutant.

Eating and living healthy are essential for optimal penile functions. Take advantage of the production of NO with a diet rich in whole grain, fruits, vegetables, legumes, nuts, and olive oil. Focus on unprocessed carbohydrates, healthy fats and lean protein or healthy protein sources such as fish.

Simply, the three “L’s” are the three main food categories that are great sources for NO along with excercise.

  1. Leafy greens, nitrogen rich vegetables and beans.
  2. Lean meat, fish, soybeans, nuts and legumes.
  3. Lots of bright colors in fruits, tea, olive oil and, of course, an occasional glass of red wine and moderate amounts of dark chocolate!

Two of the greatest pleasures in life are sex and food. Nothing else comes close. Engage in a better daily sex diet with great food on the plate and enjoy mind-blowing great sex! Don’t forget to enjoy a glass of red wine and chocolate with your playmate, too! Use food to enhance sex and visit Scarlett Skillet for more about penile preservation and visual stimulation.

©2012 – Scarlett Skillet™

Celebrate Living – Simple Pleasures – Entertaining Good

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